DanceFit

DanceFit
with Cressida
UKA Salsa, RSA Exercise to Music, Zumba, Zumba Gold. Bokwa Fitness (level 1). Zin member, insured.

cress-pontinsCressida has been teaching dance and exercise for over 20 years, including to adults and children. Her classes are creative, fun & friendly. She has a wide background in dance including Jazz, Contemporary, Latin dance (Salsa, Merengue, Lambada, Cha Cha), Folk dance and more!

DanceFit is a fun dance & fitness class using a wide range of music. Having taught Zumba and Zumba Gold for several years the new class includes more dance technique & background on the dances. There’s also more non Latin music such as songs from 40’s to 80’s! DanceFit sometimes includes some partner or group dance – ie a barn dance or La Rueda (Salsa in a circle:! Suitable for beginners. “Linkage” classes are specifically for those aged 55 or over.

Click here for info about out Fri. dance class


DanceFit
At South Bristol Sports Centre, West Town Lane, Stockwood BS14 9EA
Classes re-start 5th June
MON. – 
Linkage
No booking required
12pm-12.45pm 65+ age group
12.50pm-1.45pm 55+ age group
.

DanceFit
At St Peter’s Church, 17 The Drive, Henleaze, BS9 4LD
ALL WELCOME
TUE.
No booking required
12pm-1pm


DanceFit
At United Reform Church, Bath Road, Brislington, BS4 3LG
ALL WELCOME

WED.
10.30am-11.30am
Suitable over 50’s or those preferring an easier pace class.


DanceFit
At The Beechwood Club, Beechwood Road, BS16 3TR
Class re-start 8th June

THUR.
2pm-3pm
Suitable over 50’s or those preferring an easier pace class. Last 10 minutes free cup of tea, chat & questions.


COSTS
Mon.
£4 (subsidised by Linkage)

Tue.
£6
(drop in)

£30 (advance block of 6 lessons. Valid for 6 months)

Wed. & Thur.
£4.50

 

 


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