CLUB CUBANA 07808 581739

Cressida Childs
Latest Updates

CHANGES

Tue 19th Sept. Dancefit 1pm-2pm
No Salsa class 25
th Oct.

DanceFit  
This is an exercise class which has a feel of dance to it, like Zumba. The hour class takes you through different steps & music, such as Cha Cha, Salsa, Charleston, Bollywood etc. We may also include a Line dance or a Scottish Reel! Music from the 60’s onwards, Latin & Swing etc.

Dance Variety

In this class we look at a single dance style , learning basic steps & a routine. This may be over 1, 2, or 3 weeks. After this we move onto a different dance, so there’s always a lot of variety! It could be Line Dance,Waltz or a Latin dance.

Salsa

Salsa is a popular partner dance from Cuba. Our session includes learning

Steps, dance technique, moves, plus a practise & social session.
(licensed bar available). Come with or without a partner.

Walking Netball

Over 50’s session. Learn basic drills, fun warm ups, the positions & a game. No experience needed. Sociable class and good exercise.
Stay after for tea and a chat!

Term Dates Sept. 2017
Get Active…Stay Active!

Half term

Mon. Linkage
DanceFit & Dance
No class 23
rd Oct.
Re-starts 30
th Oct.

Wed. DanceFit

No class 25th Oct.
Re-starts 1
st Nov.

PLUS No Salsa class 25th Oct.

I have taught for many years, be that in the field of aerobics, sport, dance or toning up. Many of my current students are in the “middle age” to senior bracket !  As a mature dancer myself, I am able to understand and respond to the needs of my class participants. There are those whose movements are restricted and equally others who, even over 70, are extremely fit. 1 cap does not fit all!! Whether you like to dance, or prefer a team sport, you’ll find a welcoming class where you’ll meet new people. You’ll be stimulated physically & mentally learning new steps or moves. And moving to music that was your scene in your teens, 20’s, 30’s etc.!!!

Cressida Childs

Qualifications

BA Hons Fine Art /PGCE Art & Games

RSA Exercise to Music

Zumba / Zumba Gold

Bokwa / Walking Netball Host


DROP IN

All classes operate on a drop in

basis so no need to book! Just

Come along to try out one

Of our activities!


Ffi Tel.

0117 9391672
07808 581739


DanceFit, Dance, Salsa, Netball